May 23, 2025

Starting Again: How Pilates and Ballroom Dancing Are Shaping My Strongest Years Yet

At 73, I turned a new page by starting ballroom dancing and recommitting to Pilates. Discover how building muscle, embracing movement, and staying active are helping me live my strongest, most vibrant years yet.

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Recharge and Reset During the Holidays

The holidays crank up the chaos—and your body feels it through tight shoulders, stiff hips, and nonstop mental noise. Pilates is your reset button, easing tension and restoring calm while helping you stay strong through it all.

One Week In: What Happened When I Started Measuring What Mattered

After one week using InBody and LifeBase, I shifted from guessing to growing. Here’s how personalized data on muscle, hydration, and nutrition is shaping my health journey.

Another Year Wiser: Why Aging Isn’t the End—It’s the Leading Edge

At 73, I embrace reinvention and longevity, challenging the myth of decline. Learn how strength, purpose, and wisdom shape every new chapter of life.

Susan Swan

Starting Again: How Pilates and Ballroom Dancing Are Shaping My Strongest Years Yet

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