Starting Again: How Pilates and Ballroom Dancing Are Shaping My Strongest Years Yet

“Once you know yourself, no one can sell you back to yourself.” — Me, after week two with LifeBase Stepping Away from the NoiseThe wellness world is loud.Every scroll, every podcast, every so-called “expert” seems to have an opinion about what people should eat, drink, or do. Most mean well. Some even make sense. But I realized something: every “should” pulled me further from my own authority.The InBody + LifeBase data gave me something the talking heads never could—specific truth about my body.No guessing. No hype. Just clarity.

Pilates blends the breathwork of swimming with the core strength and stretch of yoga, creating a unique middle ground. It’s where mindful movement meets precision—perfect for those who want the best of both worlds.

Explores how compassionate, personalized data can turn nutrition and fitness tracking into a source of clarity—not shame. Susan shares her first weeks using the InBody + Life Base system, discovering how precise metrics, wise coaching, and intentional choices create more energy, ease, and self-trust. This isn’t a prescriptive plan, but an invitation to partner with your body, use numbers as nourishment, and feel empowered by the truth of where you are today.