Recommended Books

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Joseph Pilates

Return to Life through Contrology, Joseph Pilates

Caged Lion: Joseph Pilates and His Legacy, John Howard Steel

Ron Fletcher

Every Body is Beautiful: The Fortieth Anniversary Edition, Ron Fletcher, Kindle version


Trail Guide to the Body Essentials Textbook and Student Workbook, Andrew Biel

Pilates Anatomy, Rael Isacowitz and Karen Clippinger

Anatomy of Movement Exercises, Blandine Calais-Germain

Anatomy of Breathing, Blandine Calais-Germain

The Concise Book of Muscles, Chris Jarmey

Pilates Exercises

The Pilates Body, Brook Siler

Dance Anatomy and Kinesiology, Karen Clippinger

Pilates, Rael Isacowitz

Pilates: Exercise Encyclopedia, Vicky Timón and Isabel Arechabala

Dance and Body Awareness 

Dance, a creative art expression, Margaret N. H'Doubler

Dance Imagery for Technique and Performance, Eric Franklin

Pelvic Power, Eric Franklin

The Melt Method, Sue Hitzmann

Recommended Equipment

Trideer Stretching Strap 

Yamuna Body Rolling Foot Wakers

Grip Socks

Leg Weights

Hand Weights

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