Wellness is both the starting point and the goal.At Swan, we guide you through intelligent self-care
It can, however, be upgraded.
What gains clarity can improve — intelligently and sustainably.
A fast body-composition snapshot — showing what you’re made of, so your plan is built on facts.
A personalized nutrition and lifestyle framework that supports real-world, sustainable change.
Do I have to do wellness services to come to Swan?
No. Pilates remains the foundation. Wellness services are available, not required.
Why measure anything at all?
Because effort without clarity wastes time.
Is this about weight loss?
No. The focus is on body composition, strength, hydration, and resilience.
Will the data tell me what to do?
No. Data informs the conversation — it doesn’t dictate it.
Is nutrition coaching a diet or meal plan?
No. LifeBase supports personalized guidance, not rigid plans.
What if I don’t want to track things forever?
You don’t have to. These tools are used as needed.
What’s the first step if I’m curious?
Start where you are — book a session or ask questions.