INSIGHTS FOR PEOPLE WHO WILL NEVER SETTLE FOR THE STATUS QUO

From Susan's Pen: Pilates On Purpose

A collection of expert articles and reflections on movement, wellness, challenging cultural norms, while making every year better than the last - brought to you by Swan's founder, Susan Swan. Read tips and stories that support your journey in and out of the Studio.

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Recent Articles & Client Favorites

Explore practical guides, mindset shifts, and behind-the-scenes insights from the Swan Pilates team.

Why AI Will Never Master Pilates (And That's a Good Thing)

AI can build playlists and generate exercise plans, but it can’t correct your spine in a wobbly Teaser or sense when you’re about to cheat that last rep. Pilates is personal, intuitive, and hands-on—something no algorithm can replicate.

December 18, 2024

Year End Reflections

The end of the year feels like wrapping up a chaotic group project—messy, unpredictable, but surprisingly satisfying. It’s the perfect time to pause, laugh at the chaos, and reflect on what actually mattered before stepping into what’s next.

December 10, 2024

Is Pilates More Like Swimming or Yoga? The Surprising Answer

Pilates blends the breathwork of swimming with the core strength and stretch of yoga, creating a unique middle ground. It’s where mindful movement meets precision—perfect for those who want the best of both worlds.

December 4, 2024

Recharge and Reset During the Holidays

The holidays crank up the chaos—and your body feels it through tight shoulders, stiff hips, and nonstop mental noise. Pilates is your reset button, easing tension and restoring calm while helping you stay strong through it all.