INSIGHTS FOR PEOPLE WHO WILL NEVER SETTLE FOR THE STATUS QUO
A collection of expert articles and reflections on movement, wellness, challenging cultural norms, while making every year better than the last - brought to you by Swan's founder, Susan Swan. Read tips and stories that support your journey in and out of the Studio.
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Explore practical guides, mindset shifts, and behind-the-scenes insights from the Swan Pilates team.
Understand muscle mass, body fat, hydration, and visceral fat levels to gain insight into how your body is adapting .
Observe how your body organizes itself in standing and movement and identify opportunities for greater efficiency and support.
Gain insight into how your body is responding to stress, recovery, and daily demands.
The most important part
of the Blueprint.
The Body Blueprint is Swan's comprehensive assessment process combining body composition analysis, posture assessment, balance evaluation, recovery metrics, and guided interpretation.
The InBody Assessment uses bioelectrical impedance analysis (BIA), which passes a low-level electrical current through the body to generate measurements.
For safety reasons, individuals with implanted electronic medical devices should not participate in InBody testing unless expressly cleared by their physician and the device manufacturer.
Examples include:
✔ Pacemakers
✔ Implantable cardioverter defibrillators (ICDs)
✔ Neurostimulators
✔ Certain implanted medical monitoring devices
Approximately 60 minutes.
No. The Blueprint is available to anyone seeking greater clarity.
Yes. You will receive your assessment results along with recommendations for next steps.
You will receive personalized guidance based on your assessment findings.
Some individuals choose Pilates, nutrition coaching, or periodic reassessment. Others simply gain valuable information that helps guide future decisions.
No.
The purpose of the Blueprint is clarity.
Any recommendations are offered as guidance. You remain free to choose the path that best supports your goals.